Now is the perfect time to do a fresh vegetable stir fry. What’s wonderful about a stir fry is that it’s packed with vitamins and minerals and very easy and quick to prepare. Chop onions, garlic, ginger, celery and saute in oil. You can add bite-size pieces of chicken while sauteing. Make sure the chicken is fully cooked before adding more vegetables, then add bite-size broccoli florets, sliced red, green and/or yellow peppers, soy sauce and a little water, cover and steam a few minutes. You want your veggies to be crispy, not soggy. Prepare your favorite rice and top with this colorful vegetable mixture for a delicious and very nutritious dinner. Add more soy sauce as needed. For a spicier dish add a little sesame chili oil or red pepper flakes.
Visit the Market Supermarket where you’ll find all of the fresh ingredients needed for the stir fry. While there, you can still enter our 20/20 Healthy Eating Campaign and possibly win $20 towards your next purchase of fresh veggies and fruits.
Enjoy!