We invite you to join us today July 14, for our first ever Summer BBQ event. There will be free food and drinks (while supplies last). We look forward to seeing you then.

We also want you to remember that summertime is the perfect time to add salads to your BBQ menu. A delicious and nutritious salad is the colorful black bean, red pepper and corn. Combine 1 red pepper cut into small pieces, add 2 cups of black beans, 2 cups of corn, 1⁄2 red onion chopped, and 2 cloves minced garlic. In a small bowl mix 1 T lime juice, 2-3 T oil, S&P, and 1 tsp cumin. Add this dressing to the bean and vegetable mix and combine well. Refrigerate an hour to allow flavors to blend. Serve with your favorite BBQ chicken recipe.