The easiest way to increase good bacteria in our digestive system, also known as “our gut”, and to keep us healthier is to eat yogurt. Yogurt has natural probiotics, good bacteria for our gut. It’s great for breakfast, lunch or dessert. A tip on how to save money is to buy the large container of yogurt rather than the small ones. The large plain or vanilla can easily be made into a delicious fruit yogurt by adding fresh fruit, nuts, granola and honey or any combination giving you a nutritious meal. Yogurt is an excellent and easy snack for your children when they come home from school. Want to save even more money, make your own yogurt. Look for recipes on the internet. It’s easy and it’s inexpensive!

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