Now is the perfect time to do a fresh vegetable stir fry. What’s wonderful about a stir fry is that it’s packed with vitamins and minerals and very easy and quick to prepare. Chop onions, garlic, ginger, celery and saute in oil. You can add bite-size pieces of chicken  while…...

Huge congratulations toMonique Charlow of Rock Sound, our ’20/20 Healthy Living New Year’s Resolution Promo’ Week 7 winner. Monique won a $20 gift certificate from The Market Supermarket. You can win too! Simply join our Loyalty Program (it’s free) and when you purchase $20 worth of fruit or vegetables and…...

Dear Valued Customer, We wish to advise that the vessel containing our fresh supply of produce will arrive on the afternoon of Thursday March 1st, 2018.  We anticipate having this product on display by 10am on Friday March 2nd, 2018. This week’s fresh fruits and vegetables will include  Granny Smith Apples, Arugula, Red Beets,…...