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STORE UPDATES

Thank you for visiting our store update page. Here you will find out about the latest news, specials, promotion winners and food tips at The Market Supermarket. We appreciate your support.

October 6, 2017

Store Update

Dear Valued Customer,

We wish to advise that the vessel containing our fresh supply of produce will arrive on the afternoon of Thursday October 5th, 2017. We anticipate having this product on display by 10am on Friday October 6th, 2017.

This week’s fresh fruits and vegetables will include Asparagus, Hass Avocadoes, Red Cabbage, Cantaloupe, Kale, Artisan Lettuce, Lucayan Mix, Mangoes, Green Onions and Baby Spinach.

This weeks’ Bahamian Grown Produce at The Market Supermarket: Green, Orange, Red and Yellow Peppers – Grown and Packaged by Lucayan Tropical Produce Ltd., Nassau, New Providence; Bottled Tomatoes – Processed by Mrs. Vandolyn Anderson, Deep Creek, Eleuthera.

We look forward to seeing you soon!

October 3, 2017

Food Tips From The Market

Romaine Lettuce is the one lettuce that you can buy any time of the year. It makes one of the crispiest and least expensive salads. Chop one head of Romaine cross-wise into strips, add diced avocado, tomato, and cucumber. Choose your favorite dressing or for an extra fresh tasting salad, whisk together 1 TBS fresh lemon juice with 3TBS olive oil, add I tsp honey and salt and pepper. Toss the salad ingredients lightly with the dressing. Top your salad with croutons, crumbled feta cheese, blue cheese or chunks of your favorite cheese to make a nutritious and quick light meal for lunch or serve with roasted or BBQ chicken for an easy and nutritious meal. Enjoy!

2017 The Market Supermarket ©

Phone: 1 242 334 2356 | Email: themarket@rsp1976.com