The health of our bodies is ultimately our responsibility. The lifestyle choices that we make determine how healthy our bodies are. Each of us needs to take a look at our choices and determine if what we eat is what our body needs to make our organs, bones, and everything else strong and healthy. Doctors discover every day how miraculous our bodies are. Our body functions, for the most part, without our even thinking about it, but the one thing they need to do their job is fuel, the food we eat. If we put diesel in a gas engine, it will fail. Putting junk food, food with preservatives and additives into our body, eventually overtime, will also cause our body to breakdown and fail resulting in obesity, diabetes 2 and cardiovascular problems. Many of our articles over the past 10 years have stressed this important point. Sometimes, we need to hear something many times before we reach a point of belief. Don’t ignore this important lifestyle choice. It could mean the difference between wellness and illness!
