Cucumbers contain many of our daily required vitamins and minerals. Since they are 95% water, cucumbers are great body hydrators and toxin removers. Need an energy pick-up, eat a few slices of cucumber! Rub fresh cucumber on any skin irritation or sunburn. Puffy eyes? No problem, a slice of cucumber on each eye will help reduce inflammation. To avoid a hangover or headache, eat a few slices of cucumber before going to bed. To eliminate bad breath, press a cucumber on the roof of your mouth for 30 seconds. Don’t forget to add sliced cucumber to your salad, sandwich and smoothie for additional flavor and nutrition. Add a cucumber to your shopping list!
