The secret to good health is actually very simple: Eat whole foods and exercise! The last 3 months you have had the opportunity to join our 20/20 program of eating fresh fruits and vegetables. Hopefully by now, you are adding these whole foods to your weekly menus. Nature gives us these whole foods which are packed with all the nutrients that we need. They have not been processed and nothing has been added to them. The second part for good health is the importance of exercise. If a machine hasn’t been used for awhile, it gets rusty and won’t work. The same happens to our human body. We must move all parts to keep it working and healthy. The more you move, the better your body feels. Early morning or evening walks can bring joy to your soul as you experience the solitude and beauty of our beautiful island. Eat well and take a walk; an easy way to stay healthy!
We invite you to join us and the Eco Clubs of the Deep Creek Middle School and Preston Albury High School TOMORROW, Saturday, April 14, 2018 as they giveaway reusable bags at The Market Supermarket. They will also be performing special music and providing additional information about the program.
Loyalty Card members shopping with reusable bags will also receive free fresh baked cookies and organic coffee during when shopping with reusable bags this Saturday, April 14, 2018 between 10 a.m. and 2 p.m.
We look forward to seeing you.